A vegan lunch should be so prepared in a manner that ensures that you receive all the required nutrients, to ensure that you stay motivated and as well be one that s enjoyable. But it will always be the case that you will find a vegan stuck in a system for preparing their lunches. What most of them fail to realize is the fact that there are a number of really delicious vegan delicacies that they can sample and as such get to enjoy if only they will put in a little more effort towards achieving this end of course. For the vegans, here we give some food ideas for the vegans for having a real tasty and great food for your lunchtime meal.
The first one is the veggie burger also known as the lentil burger. Putting up a veggie or lentil burger is quite easy and simple and is equally an healthy lunchtime meal a vegan can choose to sample for their meals. Simply find a brand of vegan patties of your liking and cook them in a frying pan or in an oven as per the instructions on the packet. As this is done, slice the bread and have added there pesto, guacamole or humus to the base. To your cooked patty, now add your bread roll and get a top for it with pineapple, grated beetroot and sliced tomatoes. Complete the serving with some voila added and there you have it-your delicious and yummy vegan lunch.
The second option is the Vegan Mediterranean pizza. This is yet another type of vegan lunch to prepare with much ease. You can have the vegan pizzas prepared at night before and used for lunch or if you have your time at home can have them done for your meals at such a time as you will be in need of them. Buy your vegan pizza base and a vegan tomato paste from your health shop. Brush the pizza base brushed with tomato paste and if not there, then do this with olive oil or alternatively pesto. Then have some olives, the sundried tomatoes, halved cherry tomatoes, sliced mushrooms, thinly sliced onions and some few dollops of pesto. Grate vegan cheese on top or simply make your ‘white sauce’ as the next step. If you are done with that, add some pepper, sea salt and some dried herbs to the meal for seasoning. Then you will have added soy milk or rice slowly and stirring the mixture gently.